Byward Massage Therapy Centre

Student Posture

Author: Byward’s Healthcare Team Date: October 23, 2018 Category: Chiropractic, Lifestyle, Massage, Stress, Wellness
byward chiropractic clinic + massage therapy centre student posture blog post

Don’t Let Student Life Ruin Your Posture Sitting, studying, stressing, repeat.  That can make up a good portion of a student’s day. During this time of year with mid-term exams, essays, and readings, we often find an influx of students visiting our clinics for chiropractic care and massage therapy. While most are aware of the…

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Breaking Down Breathing

Author: Byward’s Healthcare Team Date: August 9, 2018 Category: Lifestyle, Stress, Wellness
byward chiropractic clinic + massage therapy centre breaking down breathing blog post

Learn How You Could Be Breathing Better Breathe in, breathe out, repeat. We breathe without even thinking about it. It’s a natural instinct. It’s a physiological process that we don’t have to learn. We start breathing as soon as we’re born. A fetus in utero doesn’t actually breathe on its own. The mother breathes for…

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Running 101

Author: Byward’s Healthcare Team Date: April 24, 2018 Category: Chiropractic, Lifestyle, Sports, Spring, Stress
byward chiropractic clinic + massage therapy centre running 101 blog post

Take These Simple Steps To Start Running Running can be a great and an easily accessible activity (especially in Ottawa!).  However, it can be a little intimidating on knowing where to start. How long? How fast? What equipment do I need?  Based on the kinds of questions we receive as health care providers, here are…

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Byward Massage Therapy Centre | 333a Cumberland St., Ottawa | PH: 613-860-8600Book Now