Byward Massage Therapy Centre

Making a Habit Stick

Author: Byward’s Healthcare Team Date: January 22, 2019 Category: Holidays, Lifestyle
byward chiropractic clinic + massage therapy centre making a habit stick blog post

Habits: Why We Do What We Do A new year is here and for many, it is a time to set goals as a new chapter begins. The most common resolutions we make after the holidays usually focus on things like losing weight, better eating habits, more exercise, saving money, getting organized and quitting smoking….

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Massage Therapy, The Perfect Gift

Author: Byward’s Healthcare Team Date: December 11, 2018 Category: Holidays, Massage
byward chiropractic clinic + massage therapy centre massage gift certificate blog post

Treat Yourself or Give the Gift of Massage Is there someone or multiple people on your Christmas list for whom it’s impossible to find the perfect gift? Every year, it seems to be the same dilemma: what do you get the person who has everything? Or what do you get the person who just doesn’t…

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Could Your Flip-flops Be Causing Your Back Pain?

byward chiropractic clinic + massage therapy centre flip-flops blog post

Don’t Let Flip-Flops Slow You Down From barbecues, to pool parties, festivals, flip-flops, and ice cream: for many of us, these are part of the fun of summer. Flip-flops are synonymous with warm weather and convenience, but they can also be associated with low back pain. This is especially true if you already suffer from…

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It’s the New Year – Did You Set A Goal?

byward chiropractic clinic + massage therapy centre goal setting new year blog post

Goal Setting For The New Year The New Year is a time where many will reflect on the past year; reminisce about accomplishments, struggles; and create goals for the future.  Changing any type of habit or behaviour can take a long time and commitment.  Because of this, we need to think about the goals we…

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