Byward Massage Therapy Centre

Falls Prevention

Author: Byward’s Healthcare Team Date: October 17, 2017 Category: Lifestyle, Wellness
byward chiropractic clinic + massage therapy centre Falls prevention blog post

How Can You Prevent Falls? Falls can put you at serious risk of injury.  Even more so as we age and start to develop osteopenia and osteoporosis.  Physical change, loss of balance and medication use can all play a role in causing falls.  Consider these six tips when trying to decrease your chance of experiencing…

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Have a Healthy Thanksgiving!

Author: Byward’s Healthcare Team Date: October 3, 2017 Category: Fall, Holidays, nutrition
byward chiropractic clinic + massage therapy centre thanksgiving blog post

Tips to Enjoy the Thanksgiving Holiday Without Overindulging Fall is in the air and Thanksgiving is around the corner. The long weekend for Thanksgiving is a time for family get-togethers and can mean multiple turkey dinners for some. Holidays are the hardest time of year to eat healthily. The following healthy Thanksgiving tips will help…

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